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3 EXERCISES TO END BACK PAIN
3 EXERCISES TO END BACK PAIN

经常坐在电脑前,腰酸背痛,三种简单的方法,只要你愿意,疼痛立马消失!

10 Reasons Why Yoga Lovers Are More Likely To Be Successful
10 Reasons Why Yoga Lovers Are More Likely To Be Successful

瑜伽爱好者更容易成功的10个理由

7 Reasons You Should Start Doing Yoga Immediately
7 Reasons You Should Start Doing Yoga Immediately

Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peac

The Top 5 Reasons To Try Yoga This Weekend
The Top 5 Reasons To Try Yoga This Weekend

We all have hundreds of thousands of thoughts running through our brain every minute. Most of us get so caught up in our daily lives that we don't take time step back, relax and breathe. This is exact

Benefits of Yoga You Didn’t Know About
Benefits of Yoga You Didn’t Know About

Yoga is often seen as an exercise that will help you get flexible, strong, age gracefully, improve balance, and combat stress.Although this is all true, I have found the most profound benefits are tho

26 Common Yoga Poses
26 Common Yoga Poses

While this lovely infographic is titled as yoga poses and benefits, it unfortunately fails to mention any benefits. Even so, the image, created by Style Craze, features a great selection of 26 common

Five Minute Yoga: Learning the Breath Ceremony
Five Minute Yoga: Learning the Breath Ceremony

Answer this: Out of the last twenty-four hours, how many minutes did you spend connecting to your body? Feeling the tight spots, feeling the open areas? How many breaths did you take with simply feeli

Yoga for Back Pain
Yoga for Back Pain

Incorrect sitting and sleeping postures, erratic working hours and insufficientnutrition has resulted in a number of people especially the youth suffering from back pain. Simple yoga postures can be a

Yoga for Diabetes
Yoga for Diabetes

Diabetes is catching up fast as one of the deadliest diseases afflicting us.With more and more people turning to alternative therapies for recovery, yoga is fast becoming a viable option for treating

How to Begin a Yoga Practice
How to Begin a Yoga Practice

You don't have to be an advanced yoga practitioner to learn how to begin a yoga practice at home. This basic routine combines a four-part sequence and a few basic poses to give you an all-over stretch

3 Things a CEO Learned: a Yoga Manifesto
3 Things a CEO Learned: a Yoga Manifesto

Def Jam records founder Russell Simmons, “The Voice” star and singer Adam Levine, and Jon Bon Jovi all practice yoga. People from all walks of life, all ages and all religions practice yoga for spir

Your Essential Guide To Yoga
Your Essential Guide To Yoga

Finding a yoga class used to be simple. You'd walk into your local gym and there would be The Class. Your choices were few because, well, there weren't that many people looking to get their om on: In

My naked yoga class
My naked yoga class

I want to challenge my own anxiety about nudity. But can I really handle downward dog without any clothes on?

My instructor looked at me from the head of the dim room and smiled. Not in a creepy way,

Pilates For Beginners - Do You Know How To Breathe Correctly? Tips I Have Been Asked To Share
Pilates For Beginners - Do You Know How To Breathe Correctly? Tips I Have Been Asked To Share

Core stability, neutral position, lateral breathing - these fall into the unique language of Pilates workouts. This is a program that focuses on the stability of the core, the area around your middl

Yoga For Office Workers – How it can Enhance Your Working Experience
Yoga For Office Workers – How it can Enhance Your Working Experience

With modern technology evolving, an increasing number of jobs involve sitting at a computer for at least 8 hours a day. You may think this makes for an easy life but sitting at a computer for prolon

Seven Gentle Yoga Poses for Better Digestion
Seven Gentle Yoga Poses for Better Digestion

The last thing you probably feel like doing when you have tummy troubles is to twist yourself into a pretzel, but hitting the yoga mat may actually be the best thing for your digestion. Not only can

5 Yoga Poses That Give You Great Skin
5 Yoga Poses That Give You Great Skin

If there's one thing seasoned yoga practitioners are known for (other than the impressive and slightly alarming ability to bend their bodies in all manner of directions), it's great skin

How Yoga Unlocks Emotions: Camel Pose, Then Crying?
How Yoga Unlocks Emotions: Camel Pose, Then Crying?

It happened near the start of my yoga practice a couple of years ago, though I remember it like it was yesterday. I was flowing from one asana to the next in a series of progressions that led me to

Waiting for Miracles - Effective Yoga Practices in Achieving Beauty
Waiting for Miracles - Effective Yoga Practices in Achieving Beauty

As the global economy shifted money to protect banks, people hoped for miracles or leadership; but it became difficult for most of the public to witness miracles. At the same time, in Yoga classes,

The Seven Deadly Sins … of the Yoga Studio
The Seven Deadly Sins … of the Yoga Studio

Most of us come to a yoga studio with increased focus, strength, and agility as our main objectives. We respect the instructor and fellow classmates by staying quiet and cognizant of the limited spa

Practice Makes Peaceful: Thirty Days of Bikram Yoga
Practice Makes Peaceful: Thirty Days of Bikram Yoga

I was terrified of Bikram yoga before taking my first class a few months ago. Even though I've practiced yoga regularly for about two years now, the idea of doing backbends and downward-facing

Yoga vs Running: Which Really Is Better for You?
Yoga vs Running: Which Really Is Better for You?

I've been asked the questions, “Do I have to run or exercise intensely to get a good workout? Can't I just do yoga?” Unfortunately (or fortunately), the answers to these ques

Staying Healthy: Can Yoga Alone Keep Us Fit?
Staying Healthy: Can Yoga Alone Keep Us Fit?

I took my first yoga class after a running injury left me unable to do much else. Imagine my surprise when what I thought would be an hour of light stretching left me sweaty and sore in muscles I di

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